TQ Abbey 4 da info :-) ..
Too bad there were only six. but i think i can't take not to eat other seafood not as much i did for meats. I have read this article in yahoo and I just want to share this to other readers.
Maybe, you're asking why are these the only seafoods we must eat. These are the main reasons:
1. they have low levels of contaminants—below 216 parts per billion [ppb] mercury and 11 ppb PCBs
2. for their being high in omega-3s
3. because they come from a sustainable fishery
so, what are these fishes?
1. Salmon
2. Pink Shrimps
3. Mussels and Oysters
4. Pacific Sardines
5. Rainbow Trout
6. Albacore Tuna.
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